Nutrient Comparison: Cooked Oats VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oats versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oats vs Boiled Potato Flesh, Cooked In Skin:
- 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5, 59.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- 5 ounces of Cooked Oats have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cooked Oats vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Cooked Oats have 2.9 times more Iron, 1.2 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 18 times more Selenium and 3.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper and 5.4 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Regular Oats as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oats have 16.9 times more Omega 6 and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate than Boiled Regular Oats.
- Both Cooked Oats and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Regular Oats as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in five ounces.