Nutrient Comparison: Cooked Oats VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Oats versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Oats vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5, 59.8 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats.
- 100 grams of Cooked Oats have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Oats vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cooked Oats have 2.9 times more Iron, 1.2 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 18 times more Selenium and 3.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Copper and 5.4 times more Potassium than Boiled Regular Oats.
- Both Cooked Oats and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Regular Oats as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Oats have 16.9 times more Omega 6 and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Carbohydrate than Boiled Regular Oats.
- Both Cooked Oats and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Fiber per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Boiled Regular Oats as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 100 grams.