Blanched Almonds have 1.7 times more energy per unit of mass than Cereals, QUAKER, corn grits, instant, plain, dry, which is very high in comparison to other foods. Cereals, QUAKER, corn grits, instant, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Blanched Almonds?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Blanched Almonds:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 17.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 6.2 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 276.1 times more Vitamin E than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Blanched Almonds:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.8 times more Calcium, 20.3 times more Iron, 9.2 times more Selenium and 101.5 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 19.9 times more Copper, 5.6 times more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 2.8 times more Potassium and 4.2 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 7.2 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 14.3 times more Fat, 6.3 times more Saturated Fat, 7.7 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.