Comparing Nutrients in 100 calories Cereals, QUAKER, corn grits, instant, plain, dryVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cereals, QUAKER, corn grits, instant, plain, dry
29g
Canned Tomatoes with Green Chilies
667g
Cereals, QUAKER, corn grits, instant, plain, dry have 22.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Canned Tomatoes with Green Chilies?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Tomatoes with Green Chilies:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.6 times more Vitamin B3, 14 times more Vitamin B5, 16.8 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Canned Tomatoes with Green Chilies:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 6.5 times more Iron and 1.9 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 68.6 times more Copper, 9 times more Magnesium, 14.7 times more Manganese, 4.4 times more Phosphorus, 18.1 times more Potassium, 8.2 times more Sodium, 7.3 times more Zinc and 299.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.