Comparing Nutrients in 100 calories Cereals, QUAKER, corn grits, instant, plain, dryVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals, QUAKER, corn grits, instant, plain, dry
29g
Cooked Ripe Red Tomatoes
556g
Cereals, QUAKER, corn grits, instant, plain, dry have 19.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cooked Ripe Red Tomatoes?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 10.2 times more Vitamin B5, 10.8 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 213.4 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 1.8 times more Calcium, 3 times more Iron, 1.8 times more Selenium and 5.3 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 47.6 times more Copper, 6.1 times more Magnesium, 9.8 times more Manganese, 7.4 times more Phosphorus, 30.8 times more Potassium, 6.5 times more Zinc and 249.7 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 31.4 times more Sugars, more Fructose, 3.2 times more Fiber and 2.5 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.