Cereals, QUAKER, corn grits, instant, plain, dry have 19.1 times more energy per 100g than Tomatoes. It has high energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Tomatoes?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Tomatoes:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.8 times more Vitamin B1 and 1.9 times more Vitamin B2 than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain more Vitamin A, 1.3 times more Vitamin B3, 7 times more Vitamin B5, 10.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 205.8 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Tomatoes:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2 times more Calcium, 7.5 times more Iron, more Selenium and 11.8 times more Sodium than Tomatoes.
While 100 kcal of Raw Ripe Red Tomatoes contain 37.5 times more Copper, 7.5 times more Magnesium, 10.6 times more Manganese, 6.4 times more Phosphorus, 33.5 times more Potassium, 7.9 times more Zinc and 250.2 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
100 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Ripe Red Tomatoes contain 1.6 times more Omega 6, 33.2 times more Sugars, more Fructose, 5.4 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.