Cereals, QUAKER, Instant Grits, Butter flavor, dry have 10.5 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Boiled Carrots?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Boiled Carrots:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.5 times more Vitamin B2 and 1.2 times more Vitamin B3 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 12.4 times more Vitamin B6, more Vitamin C and 57.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Boiled Carrots:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.3 times more Calcium, 8.4 times more Iron and 2 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.6 times more Magnesium, 2.8 times more Phosphorus, 20.5 times more Potassium, 3.2 times more Zinc and 144.3 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 8.2 times more Saturated Fat than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 41.3 times more Sugars and 6.7 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.