Blanched Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Grits, Butter flavor, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Grits, Butter flavor, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Blanched Almonds?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Blanched Almonds:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 5.6 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 78.2 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Blanched Almonds:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.8 times more Calcium, 14.6 times more Iron and 100.7 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.3 times more Magnesium, 2.6 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.4 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.8 times more Fat, 1.3 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Blanched Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.