Cereals, QUAKER, Instant Grits, Butter flavor, dry have 7.5 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Valencia Oranges?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Valencia Oranges:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Valencia Oranges:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.4 times more Calcium, 44.3 times more Iron and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.3 times more Magnesium, 11.1 times more Potassium and 98.7 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Valencia Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Potassium
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 9.8 times more Saturated Fat than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.