Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.6 times more Vitamin B1, 5.3 times more Vitamin B2, 6.3 times more Vitamin B3 and 3.4 times more Vitamin B6 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Red Kidney Beans:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 4 times more Calcium, 1.8 times more Iron and 42 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Magnesium and 3.7 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 8 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.