Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS California Red Kidney Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or California Red Kidney Beans?

Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs California Red Kidney Beans:

• 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 1.2 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3 and 1.9 times more Vitamin B6 than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs California Red Kidney Beans:

• 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 2.5 times more Manganese and 33.8 times more Sodium than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 3.6 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 5.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and California Red Kidney Beans contain similar levels of Calcium and Zinc per 100 calories.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 28.2 times more Omega 6 than California Red Kidney Beans.
• While 100 kcal of Raw California Red Kidney Beans contain 3.4 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.