Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Roasted Almonds?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Roasted Almonds:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have more Vitamin A, 15.1 times more Vitamin B1, 4.1 times more Vitamin B3, 4.7 times more Vitamin B5, 10.3 times more Vitamin B6 and 5.6 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 29.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Roasted Almonds:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.4 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 1.2 times more Phosphorus, 224.7 times more Sodium and 1.3 times more Zinc than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2 times more Copper, 1.7 times more Magnesium and 1.5 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 5.7 times more Carbohydrate, 7 times more Sugars and 1.2 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.4 times more Fat, 3.1 times more Saturated Fat and 4.7 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.