Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 7.5 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Navel Oranges?
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Navel Oranges:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 4.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, 4450.6 times more Vitamin C and 2.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Navel Oranges:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 8.5 times more Iron, 12.8 times more Manganese, 2 times more Phosphorus, 55.2 times more Sodium and 4.3 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Calcium, 4.1 times more Potassium and 87.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Navel Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 9.8 times more Omega 6 and 1.5 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 3 times more Sugars, 84.7 times more Fructose and 2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.