Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Frozen Carrots
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
27.3g
Frozen Carrots
278g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 10.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Frozen Carrots:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 127.1 times more Vitamin C and 13.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Frozen Carrots:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.1 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 1.3 times more Magnesium, 9.3 times more Potassium, 1.5 times more Sodium, 1.6 times more Zinc and 121.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Sugars and 1.5 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.