Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Carrots
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
27.3g
Carrots
244g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 8.9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Carrots:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Carrots.
While 100 kcal of Raw Carrots contain 263.3 times more Vitamin C and 13.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Carrots:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.5 times more Iron than Carrots.
While 100 kcal of Raw Carrots contain 11.2 times more Potassium, 1.3 times more Sodium and 104.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Carrots contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Carrots contain 2.9 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Carrots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.