Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiberVS Oranges
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
27.3g
Oranges
213g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 7.8 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber VS Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber or Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Oranges:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.4 times more Vitamin B2, 5.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Oranges.
While 100 kcal of Raw Oranges contain 2071.4 times more Vitamin C and 3.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Oranges:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 12.1 times more Iron, 2.8 times more Phosphorus, more Sodium and 3.7 times more Zinc than Oranges.
While 100 kcal of Raw Oranges contain 5.5 times more Potassium and 89.8 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Oranges contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.2 times more Protein than Oranges.
While 100 kcal of Raw Oranges contain 5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.