Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Oranges with Peel
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Oranges with Peel
159g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Oranges with Peel :
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 12.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.6 times more Vitamin B5 and 1423.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Oranges with Peel :
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.3 times more Iron, 2.3 times more Phosphorus, 3.8 times more Selenium, 41.5 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Calcium, 4.2 times more Potassium and 75.5 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Oranges with Peel contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 4.5 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.