Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Oil Roasted Almonds
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Oil Roasted Almonds:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have more Vitamin A, 14.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 6.1 times more Vitamin B5, 15.9 times more Vitamin B6 and 13.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 38.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Oil Roasted Almonds:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 1.4 times more Calcium, 4.2 times more Iron, 1.4 times more Manganese and 741.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Copper and 2 times more Magnesium than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Oil Roasted Almonds contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 7.2 times more Carbohydrate, 13.2 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.2 times more Fat, 4.1 times more Saturated Fat, 6.6 times more Omega 6 and 1.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.