Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dryVS Sunflower Seed Butter
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
28g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry, which is very high in comparison to other foods. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Cereals, QUAKER, Instant Oatmeal, Raisin And Spice, Dry VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Sunflower Seed Butter:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 25.5 times more Vitamin B1, 7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 33.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Sunflower Seed Butter:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 6.3 times more Calcium, 3.8 times more Iron, 1.7 times more Manganese and 251.4 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 21 times more Selenium and 1.4 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Sunflower Seed Butter contain similar levels of Potassium per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 5.6 times more Carbohydrate, 5.8 times more Sugars, more Fructose and 1.7 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.1 times more Fat, 4.5 times more Saturated Fat and 4.7 times more Omega 6 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry provide inadequate amounts of Omega 6
Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.