Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dryVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
27g
Cooked Ripe Red Tomatoes
556g
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 20.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Cereals, QUAKER, Instant Oatmeal, Raisins, Dates And Walnuts, Dry VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.2 times more Vitamin B1 and 2.2 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 587.4 times more Vitamin C, 21 times more Vitamin E and 28.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.3 times more Calcium, 1.6 times more Selenium and 2.3 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 12 times more Potassium, 1.5 times more Zinc and 232.9 times more Water than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Cooked Ripe Red Tomatoes contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 11.1 times more Omega 3 and 3.2 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.
Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6