Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Roasted Sunflower Seeds
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
25.6g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry, which is very high in comparison to other foods. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Roasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Roasted Sunflower Seeds:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.8 times more Vitamin B1 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.6 times more Vitamin B6, 7.9 times more Vitamin B9 and 48.6 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Roasted Sunflower Seeds:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 177.1 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 calories.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.4 times more Carbohydrate and 16 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Fat, 2.7 times more Saturated Fat and 1.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.