Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Boiled Kidney Beans
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
25.4g
Boiled Kidney Beans
78.7g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.1 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Boiled Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Boiled Kidney Beans:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.4 times more Vitamin B2 and more Vitamin B12 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 18.3 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Boiled Kidney Beans:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.2 times more Calcium and 58.3 times more Sodium than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 7.1 times more Fat and 26.5 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 2.8 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Boiled Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.