Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dryVS Frozen Broccoli Spears
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
25.4g
Frozen Broccoli Spears
345g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 13.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Frozen Broccoli Spears:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.9 times more Vitamin B1, 6.2 times more Vitamin B2, 4.7 times more Vitamin B3, 10.3 times more Vitamin B6, 58.1 times more Vitamin B9, 1325.6 times more Vitamin C and 36.7 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 4.2 times more Calcium, 3.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 6.8 times more Potassium, 1.3 times more Sodium, 2.2 times more Zinc and 186.7 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.4 times more Fat and 1.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.7 times more Fiber and 3.5 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.