Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs California Red Kidney Beans:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have more Vitamin B12 and 2 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 10.8 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs California Red Kidney Beans:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 30.1 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Calcium, 3.2 times more Iron, 1.5 times more Magnesium and 3.6 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.