Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Valencia Oranges
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
28.3g
Valencia Oranges
204g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.2 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Valencia Oranges:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have more Vitamin B12 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 37.2 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Valencia Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Valencia Oranges:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.8 times more Iron, 1.6 times more Magnesium, 2.9 times more Phosphorus, more Sodium and 5.9 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.3 times more Calcium, 2.9 times more Potassium and 82.2 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.5 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.1 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.