Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
28.3g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
12%
11%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and 2 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.9 times more Calcium, 2.1 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus and 3.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium and 2.4 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.3 times more Carbohydrate, 40.2 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat and 2.9 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.