Comparing Nutrients in 100 calories Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugarVS Baked White Potatoes
Weight per 100 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
27.7g
Baked White Potatoes
109g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 3.9 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Baked White Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
Cereals, QUAKER, Weight Control Instant Oatmeal, Maple And Brown Sugar VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Baked White Potatoes:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 5.4 times more Vitamin B1, 5.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 494.4 times more Vitamin C than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar vs Baked White Potatoes:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 6.8 times more Calcium, 4 times more Iron, 1.3 times more Phosphorus, 23.4 times more Sodium and 1.9 times more Zinc than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 6.5 times more Potassium and 32.8 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Baked White Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.6 times more Fiber and 2 times more Protein than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.3 times more Carbohydrate and 4.8 times more Sugars than Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar and Baked White Potatoes offer comparable quantities of Energy per 100 calories.