Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Canned Kidney Beans?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Kidney Beans:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 3.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B2 and 2.9 times more Vitamin B9 than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Canned Kidney Beans:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.4 times more Magnesium and 2.2 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.4 times more Iron, 1.9 times more Potassium, 146.7 times more Sodium and 31.6 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.