Blanched Almonds have 1.8 times more energy per unit of mass than Cereals, QUAKER, Whole Wheat Natural Cereal, dry, which is very high in comparison to other foods. Cereals, QUAKER, Whole Wheat Natural Cereal, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Blanched Almonds?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Blanched Almonds:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.5 times more Vitamin B1, 2.6 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.9 times more Vitamin B2 and 14.3 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Blanched Almonds:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.8 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium and 2.4 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3 times more Calcium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Blanched Almonds contain similar levels of Magnesium per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 7.1 times more Carbohydrate and 1.8 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 14.8 times more Fat and 5.3 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.