Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Boiled Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Boiled Kidney Beans
78.7g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.9 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Boiled Kidney Beans?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Kidney Beans:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have more Vitamin A, 2.8 times more Vitamin B1, 10.6 times more Vitamin B3, 5.1 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12, 6.1 times more Vitamin C and more Vitamin D than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.7 times more Vitamin B2 and 12.3 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Boiled Kidney Beans:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.5 times more Calcium, 4.4 times more Iron, 2.8 times more Manganese, 7.7 times more Selenium, 169.7 times more Sodium and 4.6 times more Zinc than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 1.6 times more Copper and 1.9 times more Potassium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 6.9 times more Omega 6 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 7.3 times more Omega 3, 1.9 times more Fiber and 2 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Boiled Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3
100 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6