Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Oranges
Weight per 100 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Oranges
213g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.9 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Oranges?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Oranges:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 11.4 times more Vitamin A, 1.9 times more Vitamin B1, 8 times more Vitamin B3, 3.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Oranges.
While 100 kcal of Raw Oranges contain 3.2 times more Vitamin B2, 19.7 times more Vitamin C and 3.5 times more Vitamin E than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E
100 calories of Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Oranges:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 36.5 times more Iron, 1.4 times more Magnesium, 18 times more Manganese, 3.2 times more Phosphorus, 6.3 times more Selenium, more Sodium and 24.2 times more Zinc than Oranges.
While 100 kcal of Raw Oranges contain 2.3 times more Potassium and 182.6 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Oranges contain similar levels of Calcium and Copper per 100 calories.
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 15.4 times more Omega 6 and 1.7 times more Protein than Oranges.
While 100 kcal of Raw Oranges contain 1.3 times more Carbohydrate, 16.4 times more Sugars and 1.9 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Raw Oranges provide inadequate amounts of Omega 3 in 100 calories.