Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Canned Carrots with Liquids and Salt
435g
Cereals ready-to-eat, granola, homemade have 21.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, Granola, Homemade VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Canned Carrots with Liquids and Salt:
100 calories of Cereals ready-to-eat, granola, homemade have 1.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 13032.9 times more Vitamin A, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 6.4 times more Vitamin B6, 2 times more Vitamin B9, 35.4 times more Vitamin C, 1.4 times more Vitamin E and 39.3 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Canned Carrots with Liquids and Salt:
100 calories of Cereals ready-to-eat, granola, homemade have 3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.7 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 2.4 times more Manganese, 6.8 times more Potassium, 196.3 times more Sodium, 1.5 times more Zinc and 338.5 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 8.2 times more Fat, 7.4 times more Saturated Fat, 3.6 times more Omega 3 and 6 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Carbohydrate, 2.6 times more Sugars and 4.3 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6