Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.5 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 313.9 times more Vitamin C, 18.5 times more Vitamin E and 76.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Canned Carrots with Liquids and Salt have 15.2 times more Calcium, 4.8 times more Copper, 2.2 times more Manganese, 6.8 times more Potassium, 8.1 times more Sodium, 2.2 times more Zinc and 417 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 3.4 times more Iron, 1.5 times more Phosphorus and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 2.1 times more Omega 3, 4.4 times more Sugars and 2.2 times more Fiber than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6 in 100 calories.