Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Oranges
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Oranges
213g
Cereals ready-to-eat, granola, homemade have 10.4 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Oranges?
Cereals Ready-to-eat, Granola, Homemade VS Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Oranges:
100 calories of Cereals ready-to-eat, granola, homemade have 5.9 times more Vitamin E than Oranges.
While 100 kcal of Raw Oranges contain 114.4 times more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 461.3 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Oranges provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
Both Cereals ready-to-eat, granola, homemade as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Oranges:
100 calories of Cereals ready-to-eat, granola, homemade have 1.4 times more Copper, 3.8 times more Iron, 1.6 times more Magnesium, 15.4 times more Manganese, 3 times more Phosphorus, 4.9 times more Selenium and 5.7 times more Zinc than Oranges.
While 100 kcal of Raw Oranges contain 5.5 times more Calcium, 3.5 times more Potassium and 154.5 times more Water than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
100 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 19.5 times more Fat, 25.4 times more Saturated Fat, 8.4 times more Omega 3, 38.4 times more Omega 6 and 1.4 times more Protein than Oranges.
While 100 kcal of Raw Oranges contain 2.3 times more Carbohydrate, 4.9 times more Sugars and 2.8 times more Fiber than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3 and Omega 6