Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, granola, homemade have 30.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, Granola, Homemade VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 611.3 times more Vitamin A, 32.1 times more Vitamin B1, 4.7 times more Vitamin B2, 7.9 times more Vitamin B3, 4.8 times more Vitamin B5, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9, 320.9 times more Vitamin C, 1.6 times more Vitamin E and 15 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, granola, homemade have 1.9 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.3 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 1.8 times more Magnesium, 10.8 times more Potassium, 135.2 times more Sodium and 495.9 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Tomatoes in Juice with Salt contain similar levels of Phosphorus, Selenium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 3.2 times more Fat, 3.8 times more Saturated Fat, 5 times more Omega 3 and 2.4 times more Omega 6 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Carbohydrate, 3.9 times more Sugars, 6.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3