Cereals ready-to-eat, granola, homemade have 18.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Stewed Canned Tomatoes?
Cereals Ready-to-eat, Granola, Homemade VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 169.3 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.9 times more Vitamin B3, 2.9 times more Vitamin B5, 123.8 times more Vitamin C, 1.4 times more Vitamin E and 8.5 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, granola, homemade have 3.6 times more Manganese, 2.3 times more Selenium and 1.3 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 8.4 times more Calcium, 3.3 times more Copper, 6.3 times more Iron, 1.3 times more Magnesium, 7.2 times more Potassium, 159.9 times more Sodium and 294.8 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 6.8 times more Fat, 8.1 times more Saturated Fat, 10.8 times more Omega 3 and 5.2 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate, 3.3 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6