Lets compare vitamin content per 100 grams of Cereals ready-to-eat, granola, homemade vs Stewed Canned Tomatoes:
Cereals ready-to-eat, granola, homemade have 11.9 times more Vitamin B1, 10.1 times more Vitamin B2, 3.8 times more Vitamin B3, 6.6 times more Vitamin B5, 21.8 times more Vitamin B6, 16.8 times more Vitamin B9, 13.4 times more Vitamin E and 2.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A and 6.6 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, granola, homemade vs Stewed Canned Tomatoes:
Cereals ready-to-eat, granola, homemade have 2.2 times more Calcium, 5.8 times more Copper, 3 times more Iron, 14 times more Magnesium, 67.7 times more Manganese, 21.6 times more Phosphorus, 2.6 times more Potassium, 42.3 times more Selenium and 24.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.5 times more Sodium and 15.7 times more Water than Cereals ready-to-eat, granola, homemade.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, granola, homemade have 18.8 times more Energy, 127.9 times more Fat, 152.2 times more Saturated Fat, 203.7 times more Omega 3, 97.2 times more Omega 6, 8.7 times more Carbohydrate, 5.6 times more Sugars, 8.9 times more Fiber and 15 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Cereals ready-to-eat, granola, homemade as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.