Comparing Nutrients in 100 calories Cereals ready-to-eat, granola, homemadeVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals ready-to-eat, granola, homemade
20.4g
Cooked Ripe Red Tomatoes
556g
Cereals ready-to-eat, granola, homemade have 27.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, Granola, Homemade VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain 652 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B5, 5.8 times more Vitamin B6, 4.2 times more Vitamin B9, 516.2 times more Vitamin C, 1.4 times more Vitamin E and 14.4 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals ready-to-eat, granola, homemade as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Cooked Ripe Red Tomatoes:
100 calories of Cereals ready-to-eat, granola, homemade have 1.4 times more Manganese and 1.9 times more Selenium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.9 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 11 times more Potassium, 11.5 times more Sodium and 438.9 times more Water than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, granola, homemade have 8.1 times more Fat, 9.7 times more Saturated Fat, 11.2 times more Omega 3 and 6.3 times more Omega 6 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2 times more Carbohydrate, 3.4 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, granola, homemade.
Both Cereals ready-to-eat, granola, homemade and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6