Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOSVS Tomatoes in Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
25.7g
Tomatoes in Juice with Salt
625g
Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 24.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.2 times more Vitamin B1, 1.6 times more Vitamin B6, 15.3 times more Vitamin C, 717.2 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Tomatoes in Juice with Salt:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.2 times more Iron and 4.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 4 times more Copper, 9 times more Magnesium, 5.7 times more Phosphorus, 23.1 times more Potassium, 3.3 times more Selenium, 8 times more Sodium and 921.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.1 times more Saturated Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Omega 6, 1.3 times more Sugars, 14 times more Fiber and 5.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 6 and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.