Blanched Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Blanched Almonds?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Blanched Almonds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have more Vitamin A, 19.4 times more Vitamin B1, 5.9 times more Vitamin B2, 14.1 times more Vitamin B3, 43 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 221.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Blanched Almonds have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Blanched Almonds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.7 times more Iron, 3.1 times more Selenium, 69 times more Sodium and 2.5 times more Zinc than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 30.8 times more Calcium, 11.6 times more Copper, 43.7 times more Magnesium, 8.5 times more Phosphorus and 6.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.4 times more Carbohydrate and 15.5 times more Sugars than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 97.9 times more Fat, 27.7 times more Saturated Fat, 52.7 times more Omega 6, 3.4 times more Fiber and 4.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.