Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.9 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Valencia Oranges?
Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Valencia Oranges:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 7.4 times more Vitamin A, 3.5 times more Vitamin B1, 8.7 times more Vitamin B2, 15 times more Vitamin B3, 6.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 7.9 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Valencia Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS vs Valencia Oranges:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 8.2 times more Iron, more Sodium and 10.3 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 62.9 times more Calcium, 5 times more Copper, 19.6 times more Magnesium, 3.6 times more Phosphorus, 19.8 times more Potassium and 271.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 25.1 times more Omega 3, 10.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.