Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 9.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Boiled Carrots?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Boiled Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.4 times more Vitamin B3, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 18.5 times more Vitamin A, 2 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Boiled Carrots provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Boiled Carrots:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.4 times more Copper, 8.1 times more Iron, 1.6 times more Sodium and 5.7 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 42.4 times more Calcium, 4.1 times more Magnesium, 2.5 times more Phosphorus, 20.4 times more Potassium and 262.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 4.4 times more Sugars and 74.1 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber