Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Canned Orange Juice
Weight per 100 calories
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
29g
Canned Orange Juice
213g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Canned Orange Juice?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.9 times more Vitamin A, 3.9 times more Vitamin B1, 8.3 times more Vitamin B2, 10.2 times more Vitamin B3, 6.6 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 12.2 times more Vitamin C and more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Orange Juice:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.5 times more Copper, 37 times more Iron, 31.4 times more Sodium and 38.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 10.5 times more Calcium, 3.1 times more Magnesium, 11.9 times more Potassium and 189.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Canned Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.2 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 8.2 times more Sugars than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.