Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Orange Juice:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 50.6 times more Vitamin A, 29 times more Vitamin B1, 61 times more Vitamin B2, 75.3 times more Vitamin B3, 48.7 times more Vitamin B6, 50.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Canned Orange Juice:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 11 times more Copper, 272.7 times more Iron, 2.4 times more Magnesium, 7.1 times more Phosphorus, 231 times more Sodium and 283.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.6 times more Potassium and 25.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.4 times more Energy, 7.8 times more Carbohydrate and 8.9 times more Protein than Canned Orange Juice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Canned Orange Juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 14 ounces.