Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	6%	3%	91%
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5%	7%	88%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Energy	47.4% 1373kcal	53.5% 1552kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.45g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.52% 2.73g	32g per day for Men 19-50 years
Omega 3	NA	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	22% 3.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	264% 343g	262% 341g	130g per day for Men 19-50 years
Sugars	43% 31g	248% 180g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	23% 8.73g	38g per day for Men 19-50 years
Protein	43% 24g	33.2% 18.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Vitamin A	201% 1806μg	198% 1778μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	374% 4.5mg	384% 4.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	391% 5.1mg	406% 5.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	376% 60mg	388% 62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	461% 6mg	473% 6.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1201% 4802μg	620% 2481μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	752% 18μg	776% 18.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.3% 72.2mg	83% 74.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	80% 480IU	82.7% 496IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	124% 1242mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1353% 108mg	1395% 112mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.6% 480mg	44.2% 310mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	12% 413mg	3400mg per day for Men 19-50 years
Selenium	NA	71.4% 39.3μg	55μg per day for Men 19-50 years
Sodium	244% 3667mg	120% 1798mg	1500mg per day for Men 19-50 years
Zinc	410% 45mg	423% 46.5mg	11mg per day for Men 19-50 years
Water	0.36% 13.5g	0.27% 9.92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.9 times more Vitamin B9 than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D per 14 oz.
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES:

• Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 3.8 times more Copper, 1.6 times more Phosphorus and 2 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 44.7 times more Calcium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Iron, Magnesium, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• While Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES contain 2.9 times more Fat, more Saturated Fat, 5.8 times more Sugars and 5.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.