Comparing Nutrients in 14 ounces Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	5%	7%	88%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	7%	16%	77%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Recommended Dietary Allowance
Energy	53.5% 1552kcal	55.7% 1615kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	8.52% 2.73g	18% 5.75g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	22% 3.76g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	262% 341g	243% 316g	130g per day for Men 19-50 years
Sugars	248% 180g	160% 116g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23% 8.73g	26% 9.92g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	54% 30.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Recommended Dietary Allowance
Vitamin A	198% 1778μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	384% 4.6mg	59.5% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	406% 5.28mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	388% 62mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	473% 6.15mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	620% 2481μg	24% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	776% 18.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83% 74.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	82.7% 496IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Recommended Dietary Allowance
Calcium	124% 1242mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1395% 112mg	98% 7.8mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	70% 294mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.2% 310mg	121% 845mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	34.6% 1175mg	3400mg per day for Men 19-50 years
Selenium	71.4% 39.3μg	NA	55μg per day for Men 19-50 years
Sodium	120% 1798mg	205% 3072mg	1500mg per day for Men 19-50 years
Zinc	423% 46.5mg	51.2% 5.64mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.27% 9.92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:

• Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 56 times more Vitamin A, 6.4 times more Vitamin B1, 19 times more Vitamin B2, 5.8 times more Vitamin B3, 12.9 times more Vitamin B6, 26 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
• While Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 371 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.

Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal:

• Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 13.6 times more Calcium, 14.3 times more Iron and 8.3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
• While Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 3.1 times more Magnesium, 2.7 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.

Comparison of macro-nutrients per 14 ounces:

• Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.
• While Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contain 2.3 times more Fat, 2.1 times more Saturated Fat and 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
• Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.