Food Nutrient Profile - Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

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Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.

Macros Ratio

Protein Fat Carbs
7%
16%
77%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Energy407 kcal
14%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 407kcal of Energy per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat7.33 g
7.56%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 7.33g of Fat per 100 grams, meeting 7.56% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat1.45 g
4.53%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 1.45g of Saturated Fat per 100 grams, meeting 4.53% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate79.7 g
61.3%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 79.7g of Carbohydrate per 100 grams, meeting 61.3% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars29.3 g
40.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 29.3g of Sugars per 100 grams, meeting 40.4% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.5 g
6.58%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 2.5g of Fiber per 100 grams, meeting 6.58% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein7.62 g
13.6%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 7.62g of Protein per 100 grams, meeting 13.6% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Vitamin A8 μg
0.89%
RAE, retinol activity equivalents
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 8μg of Vitamin A per 100 grams, meeting 0.89% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.18 mg
15%
Thiamine
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0.18mg of Vitamin B1 per 100 grams, meeting 15% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.07 mg
5.4%
Riboflavin
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0.07mg of Vitamin B2 per 100 grams, meeting 5.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B32.7 mg
17%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 2.7mg of Vitamin B3 per 100 grams, meeting 17% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.12 mg
9.23%
Pyridoxine
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0.12mg of Vitamin B6 per 100 grams, meeting 9.23% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B924 μg
6%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 24μg of Vitamin B9 per 100 grams, meeting 6% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E3.7 mg
24.7%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 3.7mg of Vitamin E per 100 grams, meeting 24.7% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Calcium23 mg
2.3%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 23mg of Calcium per 100 grams, meeting 2.3% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.97 mg
24.6%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 1.97mg of Iron per 100 grams, meeting 24.6% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium74 mg
17.6%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 74mg of Magnesium per 100 grams, meeting 17.6% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus213 mg
30.4%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 213mg of Phosphorus per 100 grams, meeting 30.4% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium296 mg
8.7%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 296mg of Potassium per 100 grams, meeting 8.7% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium
NA
No information available
Sodium774 mg
51.6%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 774mg of Sodium per 100 grams, meeting 51.6% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc1.42 mg
13%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 1.42mg of Zinc per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water2.5 g
0.068%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 2.5g of Water per 100 grams, meeting 0.068% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in QUAKER MOTHER'S PEANUT BUTTER BUMPERS Cereal - 100g

Discover the complete nutrition data for Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal. Find detailed information on macro and micronutrients in 100g serving size. Make informed choices for a balanced diet.

Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is an excellent source of Vitamin E
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal also has some Vitamin B2 and Vitamin B9.
While 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is an excellent source of Iron, Phosphorus and Sodium
It has a good amount of Magnesium, Potassium and Zinc.
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have trace amounts of Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is an excellent source of Carbohydrate and Sugars
It has a good amount of Fat and Protein.
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal also has some Saturated Fat and Fiber.

Frequently Asked Questions about Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

What are the health benefits of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal can be a good source of whole grains, fiber, and plant-based protein. It may help support digestive health, provide sustained energy, and contribute to a balanced vegan diet. However, it's important to check the ingredients list for added sugars and artificial additives.

Are there any potential risks or side effects of consuming Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is generally safe to consume, but it's important to note that it may contain added sugars, artificial flavors, and preservatives. Additionally, some individuals may be allergic to peanuts, so it's crucial to check the ingredient list if you have any allergies. As with any processed food, moderation is key to maintaining a balanced diet.

Can I lose weight by eating more Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?

Eating Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal alone is not a guaranteed way to lose weight. Weight loss is achieved by creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on a balanced diet that includes a variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, along with regular physical activity for sustainable weight loss.

Can I gain more muscles by eating more Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal if I train consistently?

While Cereals ready-to-eat can be a convenient breakfast option, they may not be the most effective choice for muscle gain. To build muscle effectively, it's important to focus on a balanced diet that includes an adequate amount of protein, healthy fats, and carbohydrates. Consider incorporating more whole plant-based foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains to support muscle growth. Additionally, working with a nutritionist or dietitian can help you create a personalized meal plan to optimize your muscle-building goals.

Can I eat Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal if I have diabetes?

Yes, individuals with diabetes can include Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal in their diet. However, it's important to be mindful of portion sizes and to pair it with a source of protein or healthy fat to help stabilize blood sugar levels.

Can I consume Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal if I am on a Keto diet?

No, Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is not suitable for a Keto diet as it is high in carbohydrates and sugar. Keto diet focuses on low-carb, moderate protein, and high-fat foods to achieve ketosis. It is best to choose low-carb, high-fat options such as nuts, seeds, avocados, and non-starchy vegetables for a Keto diet.

Can I eat Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal if I am on a low fat diet?

Yes, you can eat Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal on a low-fat diet. However, it's important to check the nutrition label to ensure it fits within your daily fat intake goals. Opt for whole grain cereals with minimal added sugars for a healthier choice.

What is the environmental impact of producing Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?

The environmental impact of producing Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal includes factors such as water usage, land use, greenhouse gas emissions, and packaging waste. The production of cereals typically requires significant amounts of water for irrigation, as well as land for growing crops like wheat, corn, or oats. Additionally, the processing and transportation of ingredients contribute to greenhouse gas emissions. Packaging materials, such as cardboard boxes and plastic bags, also generate waste that can be harmful to the environment. Choosing plant-based cereals made from sustainably sourced ingredients can help reduce the environmental impact of cereal production.




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