Food Nutrient Profile - Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

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Nutrients in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.

Weight per 300 Calories

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
73.7g

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
16%
77%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Energy300 kcal
10.3%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 300kcal of Energy per 300 calories, meeting 10.3% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat5.4 g
5.57%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 5.4g of Fat per 300 calories, meeting 5.57% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat1.07 g
3.34%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 1.07g of Saturated Fat per 300 calories, meeting 3.34% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0mg of Cholesterol per 300 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate58.7 g
45%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 58.7g of Carbohydrate per 300 calories, meeting 45% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars21.6 g
29.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 21.6g of Sugars per 300 calories, meeting 29.8% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.84 g
4.85%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 1.84g of Fiber per 300 calories, meeting 4.85% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein5.6 g
10%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 5.6g of Protein per 300 calories, meeting 10% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Vitamin A5.9 μg
0.66%
RAE, retinol activity equivalents
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 5.9μg of Vitamin A per 300 calories, meeting 0.66% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.13 mg
11%
Thiamine
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0.13mg of Vitamin B1 per 300 calories, meeting 11% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.052 mg
3.97%
Riboflavin
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0.052mg of Vitamin B2 per 300 calories, meeting 3.97% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B32 mg
12.4%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 2mg of Vitamin B3 per 300 calories, meeting 12.4% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.088 mg
6.8%
Pyridoxine
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0.088mg of Vitamin B6 per 300 calories, meeting 6.8% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917.7 μg
4.42%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 17.7μg of Vitamin B9 per 300 calories, meeting 4.42% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0μg of Vitamin B12 per 300 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0mg of Vitamin C per 300 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0IU of Vitamin D per 300 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E2.73 mg
18.2%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 2.73mg of Vitamin E per 300 calories, meeting 18.2% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Calcium17 mg
1.7%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 17mg of Calcium per 300 calories, meeting 1.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.45 mg
18%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 1.45mg of Iron per 300 calories, meeting 18% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium54.5 mg
13%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 54.5mg of Magnesium per 300 calories, meeting 13% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus157 mg
22.4%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 157mg of Phosphorus per 300 calories, meeting 22.4% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium218 mg
6.4%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 218mg of Potassium per 300 calories, meeting 6.4% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium
NA
No information available
Sodium571 mg
38%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 571mg of Sodium per 300 calories, meeting 38% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc1.05 mg
9.5%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 1.05mg of Zinc per 300 calories, meeting 9.5% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water1.84 g
0.05%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 1.84g of Water per 300 calories, meeting 0.05% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

QUAKER MOTHER'S PEANUT BUTTER BUMPERS Cereal Nutrients per 300 kcal - A Delicious Breakfast Option

Discover the nutrition facts for QUAKER MOTHER'S PEANUT BUTTER BUMPERS Cereal per 300 kcal serving. Explore the vitamins, minerals, and macronutrients in this delicious ready-to-eat cereal.

Vitamins in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has a good amount of Vitamin B1, Vitamin B3 and Vitamin E.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is an excellent source of Phosphorus and Sodium
It has a good amount of Iron, Magnesium and Zinc.
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal also has some Potassium.
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have trace amounts of Calcium.

Macronutrients in 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is an excellent source of Carbohydrate and Sugars
It has a good amount of Protein.
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal also has some Fat, Saturated Fat and Fiber.

Frequently Asked Questions about Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

What are the health benefits of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal can be a good source of whole grains, fiber, and plant-based protein. It may help support digestive health, provide sustained energy, and contribute to a balanced vegan diet. However, it's important to check the ingredients list for added sugars and artificial additives.

Are there any potential risks or side effects of consuming Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is generally safe to consume, but it's important to note that it may contain added sugars, artificial flavors, and preservatives. Additionally, some individuals may be allergic to peanuts, so it's crucial to check the ingredient list if you have any allergies. As with any processed food, moderation is key to maintaining a balanced diet.

Can I lose weight by eating more Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?

Eating Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal alone is not a guaranteed way to lose weight. Weight loss is achieved by creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on a balanced diet that includes a variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, along with regular physical activity for sustainable weight loss.

Can I gain more muscles by eating more Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal if I train consistently?

While Cereals ready-to-eat can be a convenient breakfast option, they may not be the most effective choice for muscle gain. To build muscle effectively, it's important to focus on a balanced diet that includes an adequate amount of protein, healthy fats, and carbohydrates. Consider incorporating more whole plant-based foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains to support muscle growth. Additionally, working with a nutritionist or dietitian can help you create a personalized meal plan to optimize your muscle-building goals.

Can I eat Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal if I have diabetes?

Yes, individuals with diabetes can include Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal in their diet. However, it's important to be mindful of portion sizes and to pair it with a source of protein or healthy fat to help stabilize blood sugar levels.

Can I consume Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal if I am on a Keto diet?

No, Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is not suitable for a Keto diet as it is high in carbohydrates and sugar. Keto diet focuses on low-carb, moderate protein, and high-fat foods to achieve ketosis. It is best to choose low-carb, high-fat options such as nuts, seeds, avocados, and non-starchy vegetables for a Keto diet.

Can I eat Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal if I am on a low fat diet?

Yes, you can eat Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal on a low-fat diet. However, it's important to check the nutrition label to ensure it fits within your daily fat intake goals. Opt for whole grain cereals with minimal added sugars for a healthier choice.

What is the environmental impact of producing Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?

The environmental impact of producing Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal includes factors such as water usage, land use, greenhouse gas emissions, and packaging waste. The production of cereals typically requires significant amounts of water for irrigation, as well as land for growing crops like wheat, corn, or oats. Additionally, the processing and transportation of ingredients contribute to greenhouse gas emissions. Packaging materials, such as cardboard boxes and plastic bags, also generate waste that can be harmful to the environment. Choosing plant-based cereals made from sustainably sourced ingredients can help reduce the environmental impact of cereal production.




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