Food Nutrient Profile - Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

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Nutrients in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal.

Macros Ratio

Protein Fat Carbs
7%
16%
77%
14 oz ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Energy1615 kcal
55.7%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 1615kcal of Energy per 14 ounces, meeting 55.7% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat29 g
30%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 29g of Fat per 14 ounces, meeting 30% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat5.75 g
18%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 5.75g of Saturated Fat per 14 ounces, meeting 18% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0mg of Cholesterol per 14 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate316 g
243%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 316g of Carbohydrate per 14 ounces, meeting 243% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars116 g
160%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 116g of Sugars per 14 ounces, meeting 160% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.92 g
26%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 9.92g of Fiber per 14 ounces, meeting 26% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein30.2 g
54%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 30.2g of Protein per 14 ounces, meeting 54% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Vitamin A31.8 μg
3.53%
RAE, retinol activity equivalents
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 31.8μg of Vitamin A per 14 ounces, meeting 3.53% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.71 mg
59.5%
Thiamine
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0.71mg of Vitamin B1 per 14 ounces, meeting 59.5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.28 mg
21.4%
Riboflavin
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0.28mg of Vitamin B2 per 14 ounces, meeting 21.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B310.7 mg
67%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 10.7mg of Vitamin B3 per 14 ounces, meeting 67% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.48 mg
36.6%
Pyridoxine
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0.48mg of Vitamin B6 per 14 ounces, meeting 36.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
24%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 95μg of Vitamin B9 per 14 ounces, meeting 24% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0μg of Vitamin B12 per 14 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0mg of Vitamin C per 14 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 0IU of Vitamin D per 14 ounces, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E14.7 mg
98%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 14.7mg of Vitamin E per 14 ounces, meeting 98% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal
Calcium91 mg
9.13%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 91mg of Calcium per 14 ounces, meeting 9.13% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.8 mg
98%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 7.8mg of Iron per 14 ounces, meeting 98% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium294 mg
70%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 294mg of Magnesium per 14 ounces, meeting 70% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus845 mg
121%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 845mg of Phosphorus per 14 ounces, meeting 121% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium1175 mg
34.6%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 1175mg of Potassium per 14 ounces, meeting 34.6% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium
NA
No information available
Sodium3072 mg
205%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 3072mg of Sodium per 14 ounces, meeting 205% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc5.64 mg
51.2%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 5.64mg of Zinc per 14 ounces, meeting 51.2% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water9.92 g
0.27%
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provide 9.92g of Water per 14 ounces, meeting 0.27% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in QUAKER MOTHER'S PEANUT BUTTER BUMPERS Cereal | 14 oz - Nutritional Information

Discover the complete nutrition data for 14 oz of QUAKER MOTHER'S PEANUT BUTTER BUMPERS Cereal, including macro and micronutrients. Find out the essential nutritional information for this ready-to-eat cereal.

Macronutrients in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal provides about 1615 calories of which 121 kcal is from Proteins, 262 kcal from Fats and 1232 kcal from Carbohydrates.
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have very high energy density in comparison to other foods.
It provides 30.2g of Proteins per 14 ounces.
It has outstanding amounts of Carbohydrate and Sugars
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal also is an excellent source of Fat, Fiber and Protein
This meal has a good amount of Saturated Fat.

Vitamins in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has outstanding amounts of Vitamin E
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal also has some Vitamin A.
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal have no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

14 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has outstanding amounts of Iron, Phosphorus and Sodium
It is an excellent source of Magnesium, Potassium and Zinc
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal also has a good amount of Calcium.

Frequently Asked Questions about Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal

What are the health benefits of Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal can be a good source of whole grains, fiber, and plant-based protein. It may help support digestive health, provide sustained energy, and contribute to a balanced vegan diet. However, it's important to check the ingredients list for added sugars and artificial additives.

Are there any potential risks or side effects of consuming Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is generally safe to consume, but it's important to note that it may contain added sugars, artificial flavors, and preservatives. Additionally, some individuals may be allergic to peanuts, so it's crucial to check the ingredient list if you have any allergies. As with any processed food, moderation is key to maintaining a balanced diet.

Can I lose weight by eating more Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?

Eating Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal alone is not a guaranteed way to lose weight. Weight loss is achieved by creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. It's important to focus on a balanced diet that includes a variety of whole plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, along with regular physical activity for sustainable weight loss.

Can I gain more muscles by eating more Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal if I train consistently?

While Cereals ready-to-eat can be a convenient breakfast option, they may not be the most effective choice for muscle gain. To build muscle effectively, it's important to focus on a balanced diet that includes an adequate amount of protein, healthy fats, and carbohydrates. Consider incorporating more whole plant-based foods such as legumes, tofu, tempeh, nuts, seeds, and whole grains to support muscle growth. Additionally, working with a nutritionist or dietitian can help you create a personalized meal plan to optimize your muscle-building goals.

Can I eat Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal if I have diabetes?

Yes, individuals with diabetes can include Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal in their diet. However, it's important to be mindful of portion sizes and to pair it with a source of protein or healthy fat to help stabilize blood sugar levels.

Can I consume Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal if I am on a Keto diet?

No, Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is not suitable for a Keto diet as it is high in carbohydrates and sugar. Keto diet focuses on low-carb, moderate protein, and high-fat foods to achieve ketosis. It is best to choose low-carb, high-fat options such as nuts, seeds, avocados, and non-starchy vegetables for a Keto diet.

Can I eat Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal if I am on a low fat diet?

Yes, you can eat Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal on a low-fat diet. However, it's important to check the nutrition label to ensure it fits within your daily fat intake goals. Opt for whole grain cereals with minimal added sugars for a healthier choice.

What is the environmental impact of producing Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?

The environmental impact of producing Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal includes factors such as water usage, land use, greenhouse gas emissions, and packaging waste. The production of cereals typically requires significant amounts of water for irrigation, as well as land for growing crops like wheat, corn, or oats. Additionally, the processing and transportation of ingredients contribute to greenhouse gas emissions. Packaging materials, such as cardboard boxes and plastic bags, also generate waste that can be harmful to the environment. Choosing plant-based cereals made from sustainably sourced ingredients can help reduce the environmental impact of cereal production.




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