Dried Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Sunflower Seeds?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Sunflower Seeds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 256 times more Vitamin A, 1.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin B12, 21.9 times more Vitamin C and more Vitamin D than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Sunflower Seeds:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 8.8 times more Iron, 173.3 times more Sodium and 3.8 times more Zinc than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 4.4 times more Copper, 8 times more Magnesium, 3.2 times more Phosphorus and 3.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Dried Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.3 times more Carbohydrate and 5 times more Sugars than Sunflower Seeds.
While 100 kcal of Dried Sunflower Seed Kernels contain 27.2 times more Fat, more Saturated Fat, 12.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber